Offering tailored nutrition and physical-activity work-place consultations and training to enhance workforce health and wellbeing.

Strategic and practical services aimed at improving:      

  • healthy eating behaviour
  • physical health
  • mental wellbeing
  • job satisfaction
  • motivation
  • productivity


The views of some Healthy Bites Nutrition Clients…

"I have retained Healthy Bites Nutrition several times over the past 18 months to deliver the nutritional benefits of eating the right foods from a well-being/energy view as well as busting the myths around food in the public domain.  Delegates have included all ages and backgrounds from the corporate sector.  Sofie & Kate's engaging style delivers learning on this important subject inclusively".

Jane James, MD/Owner of Jane James Consultancy Limited.




“Healthy Bites Nutrition have been part of the Growing Talent Programme since it began in early 2014. Their nutritional-guidance workshops are always engaging and educational. They bring to the sessions a real hands on, interactive sense of fun providing practical as well as theoretical healthy eating advice. Kate and Sofie clearly understand the latest nutritional thinking and translate this into clear and actionable guidance.  ”

Jon Barnes PwC Head of Building and Technical Service

Healthy Bites Nutrition delivers an innovative nutrition workshop aimed at helping those on a budget to eat healthily as part of the Growing Talent Programme.